Do you ever feel stuck in your thoughts, like your mind won’t slow down? Maybe you overthink, feel you’re not doing enough, or get drained from always putting others first. As a neurodivergent social worker, I understand how overwhelming this can feel. My goal is to help you reconnect with yourself, to feel more present, grounded, and confident in navigating life’s challenges.

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In therapy, I emphasize strengthening the mind-body connection, offering a space where you can feel understood without judgment, explore emotions safely, and build resilience to manage daily stressors.

 

I hold a Master’s in Social Work from the University of Windsor and a Bachelor’s in Psychology. I use evidence-based approaches to support individuals experiencing anxiety, depression, trauma, ADHD, low self-esteem, and relationship difficulties. I also specialize in affirming care for LGBTQIA+ clients, fostering self-acceptance and empowerment. My therapeutic style integrates CBT, DBT, EFT, ACT, humanistic, person-centered, and trauma-informed methods to guide healing and growth.

 

 

-Vanessa Tyndall