Vanessa Tyndall

Many people feel stuck in their own minds, overwhelmed by racing thoughts, self-criticism, and the pressure to always be doing more. Over time, these patterns of overthinking can create a cycle where life may feel exhausting and emotionally draining.

As a neurodivergent social worker, I offer a therapy space grounded in understanding, compassion, and nervous system regulation. I take an individualized, mind-body informed approach, helping clients slow down, safely explore their thoughts and emotions, and reconnect with themselves without judgment.

I strive to support individuals in feeling more present and grounded, with greater confidence and resilience to navigate life’s challenges. I hold a Master’s degree in Social Work from the University of Windsor and a Bachelor’s degree in Psychology from Carleton University, and have experience supporting youth and adults through individual therapy. My work focuses on cultivating emotional safety, self-understanding, and resilience. I provide affirming and inclusive care for LGBTQIA+ clients with an emphasis on self-acceptance, empowerment, and identity exploration.

My therapeutic style is collaborative and flexible, grounded in evidence-based practice and tailored to each client’s unique needs and goals.