Our Therapy & Counselling Services in West Island, Montreal
At The Therapy Group, we offer trauma-informed therapy in Pointe-Claire and virtual therapy across Quebec.
Who We Support
At The Therapy Group, We Provide Care For:
Our work is collaborative, client-centred, and focused on helping you move forward in a way that fits your life. Healing is possible, even now.
The Therapy Group
Areas Where We Help You Heal
Many people come to therapy feeling overwhelmed, stuck, or unsure how to name what they are experiencing. We help you understand what’s happening and take steady steps toward real change.
- ADHD
- Anger Management
- Anxiety
- Attachment Issues
- Borderline Personality Disorder
- Boundary Setting
- Burnout
- Chronic Pain & Illness
- Communication Challenges
- Depression
- Grief & Loss
- Infertility
- Life Transitions
- Narcissistic Abuse
- Obsessive Compulsive Disorders
- Perfectionism
- Personality Disorders
- Physical Trauma
- Sexual Trauma
- Emotional Trauma
- Childhood Trauma
- Postpartum Anxiety
- Postpartum Depression
- Pregnancy Loss
- PTSD
- Relationship Issues
- Social Anxiety
- Stress Management
- Substance Use Disorders
- Workplace Issues
Therapy Modalities
Approaches We Use In Therapy & Counselling
Our approach is trauma-informed and grounded in understanding both your experiences and your nervous system.
We use a range of modalities, including:
- Acceptance & Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotionally Focused Therapy
- Exposure Response & Prevention Therapy
- Exposure Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Gottman Method
- Humanistic Therapy
- Interpersonal Therapy
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution Focused Brief Therapy
- Somatic Therapy
- Subjective Units of Distress Scale (SUDs)
The Therapy Group
How To Get Started
Healing is always possible. Let’s begin.
Click the Book Online button to schedule your free 15-minute consult and learn more about how we can support you.
Call or email us with any questions, or let us know if you have a preferred therapist, location, or focus area.
Use the contact form to share a bit about what’s bringing you in, and we’ll get back to you shortly.
277 Lakeshore Dr Suite 8, Pointe-Claire, QC, Quebec H9S 4L2