A few areas we provide support in:
ANXIETY
Our therapists will empower you to take control of your anxiety and build the necessary skills to lead a fulfilling life despite its challenges. Through therapy, you can gain valuable insights, develop coping strategies, and experience a reduction in anxiety symptoms, ultimately leading to improved mental well-being
WORK-RELATED STRESS
Our therapists help you gain valuable insights, learn coping strategies, set and respect boundaries, develop clear and effective communication, address perfectionism and overcommitment, and develop a healthier relationship with work, leading to reduced stress and improved overall well-being.
DEPRESSION
Our therapists will help you navigate through depression by offering professional guidance, evidence-based interventions, and compassionate support. Therapy can provide you with the tools you need to manage your depression, improve your emotional well-being, and work towards leading a fulfilling life.
ADDICTION
Our therapists provide a compassionate and non-judgmental space while empowering you to make positive changes in your life and overcome the guilt and shame that often accompanies addiction. The therapeutic process focuses on supporting you in your journey to recovery, promoting self-awareness, and fostering healthy coping strategies for long-term sobriety.
RELATIONSHIP COUNSELLING
Relationship counselling allows couples to work through challenges, improve communication, and deepen your connection. Our therapists provide a supportive and unbiased perspective, guiding you in building a healthier, more fulfilling relationship based on mutual respect and trust. The goal is to empower your couple to create positive and lasting changes that enhance your overall well-being and relationship satisfaction.
TRAUMA
Our therapists offer compassionate support, evidence-based interventions, and a collaborative approach to recovery. The therapeutic process aims to empower you, restore a sense of safety and agency, and facilitate the integration of traumatic experiences that promotes healing and growth.
PARENTING DIFFICULTIES
Our therapists provide practical and emotional support to parents facing difficulties, empowering them with valuable tools and insights to improve their parenting skills and strengthen their parent-child relationships. Through therapy, parents can gain confidence, find effective solutions, and foster a nurturing and supportive environment for your children's well-being as well as your own.
ANGRY OUTBURSTS
Our therapists foster empathy and understanding, helping you develop a more compassionate outlook towards yourself. They will help you explore underlying emotions, understand, manage, and express anger in healthy ways. Through therapy, you will develop essential coping skills, improve emotional regulation, and develop healthier relationships by addressing your anger issues.
FAMILY THERAPY
Our therapists facilitate a collaborative process, involving all family members in exploring and addressing the issues impacting your relationships. The goal of family therapy is to enhance communication, increase mutual understanding, and foster a healthier, more cohesive family system that supports the well-being of all its members.
LIFE TRANSITIONS
Our therapists can help you navigate life transitions, which can be both exciting and challenging. Life transitions can include starting a new job, moving to a new city, getting married, becoming a parent, dealing with divorce, retirement, or coping with the loss of a loved one. You will develop greater resilience and a sense of empowerment throughout.
"In the cycle of life, plant growth is a symbol of renewal, reminding us that healing is always possible."
277 Chem. du Bord-du-Lac-Lakeshore
Pointe-Claire, QC
H9S 4L2
