Teen Therapy & Parent Support in Pointe Claire, QC
Support that helps teens understand themselves better and feel more confident in this phase of life.
Offering counselling for teens (12+) in Pointe-Claire and virtually across Quebec.
You're watching your teen struggle. And it's breaking your heart.
There was a time when they seemed more like themselves. They laughed more, slept better, and wanted to chat more.
But something has shifted. Now they pull away when you try to connect, snap at the smallest things, or go quiet in a way that worries you more than the outbursts do. You’ve tried talking, you’ve tried giving space, but nothing seems to pull them out of their funk.
Your teen has been doing their best to hold it together.
With teen therapy, we help them do more than hold it together. We help them truly heal, grow, and thrive.
If your teen has been struggling with:
- Low mood, sadness, or signs of depression that have lingered
- Pulling away from friends, family, or things they used to love
- Exhaustion from academic pressure or stress that never fully goes away
- Questions about who they are, where they fit, or how others see them
- Painful experiences with bullying or peer pressure
Teen counselling helps them untangle the stress of growing up, make sense of their reactions, and start feeling more like themselves again.
Teen Therapy & Parent Support in Pointe Claire, QC
Why Teen Therapy & Parent Support?
Being a teenager is genuinely hard right now.
Teens are figuring out who they are, managing friendships, keeping up with school, and navigating a world that moves fast and asks a lot of them. When anxiety, depression, stress, or difficult experiences start to pile up, it can feel like too much to carry alone.
At The Therapy Group, we work with teens aged 12 and up who are dealing with a wide range of challenges. Our approach is warm, trauma-informed, and always paced by your teen.
We support teens working through:
Anxiety and Worry
The worry doesn’t stop, even when there’s nothing specific to worry about.
Depression and Low Mood
They’ve pulled back from the things and people they used to love.
Stress and Burnout
The pressure to keep it all together has become too much, and they’re running on empty.
Self-Esteem, Identity, and Body Image
They’re hard on themselves in ways that are painful to watch, and can’t quite find where they belong.
Family Conflict and Relationship Struggles
Conversations at home have become tense, distant, or something everyone quietly avoids.
Grief, loss, and Life Transitions
Something has changed, whether it’s a loss, a move, or a family shift. And they haven’t been the same since.
Trauma and Difficult Experiences
Something happened that left a mark, and it’s showing up in ways that are hard to explain.
Emotional Dysregulation
The reactions feel bigger than the moment, and nobody is quite sure what just happened.
Substance Use and Risky Behaviors
They may be coping through alcohol, vaping, or other substances, trying to numb, escape, or take the edge off when emotions feel too heavy to carry.
Peer Pressure and Social Challenges
The social landscape is exhausting, and the pressure to fit in is taking a real toll.
You don’t have to wait for things to reach a breaking point. Reaching out early is one of the kindest things you can do for your teen right now.
Our role as your teen’s therapist is to be someone who isn’t family, isn’t a peer, and has no agenda, so they can feel safe expressing their true feelings.
Teen Counselling & Parent Support in Pointe Claire, QC
Approaches We Use in Teen Therapy to Help Them Heal
At The Therapy Group in Pointe-Claire, we take the time to get to know your teen and what they need most, then build a plan that works best to get them the mental health support they need.
Individual Teen Therapy Sessions
One-on-one sessions give your teen a space that’s entirely their own. They can talk, sit with something, or work through it slowly at whatever pace feels manageable. We bring parents in for check-ins or family sessions when it would be helpful.
Evidence-Based Approaches
We draw on approaches like Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT)-informed skills to help teens understand how their thoughts, feelings, and behaviours connect. We find these tools are very effective because they are so practical and adapted to fit real teen life.
Narrative Therapy
Sometimes teens start to believe they are the problem. Through narrative therapy, we help them step back and look at the story they’ve been telling about themselves, and decide whether it’s actually true, or fair, or worth holding onto.
Trauma-Informed Care
With trauma-informed care, we always follow your teen’s lead. We use grounding, mindfulness-based tools, and gentle body-aware approaches to help them feel safer, at a pace that feels comfortable for them.
Skill-Building for Real Life
Therapy isn’t only about talking. We help teens build skills they can use, things like emotion regulation, stress management, communication, and setting boundaries. Tools that help at home and at school, not just in session.
Coordination With Parents, Schools, and Providers
When it makes sense, and your teen is on board, we connect with the other people in their corner to make sure everyone is working toward the same thing.
A note to the parents reading this:
You came here because you love your child and you're worried about them. That says a lot.
Teen therapy isn’t a sign that you’ve failed. It’s a sign that you’re paying attention and that you’re willing to find them support, even when they can’t ask for it themselves.
Book a free 15-minute consultation or their first teen counselling appointment in Pointe-Claire, and let’s get them the care they need.
Meet Our Team
Match With a Teen Therapist in Pointe-Claire
At The Therapy Group, you’ll meet a genuine, culturally responsive, trauma-informed team. We focus on your teen first, not the label. Our Client Care Coordinator can help you find the right fit based on your needs, language preference, and availability.
Carly Noodelman
Registered Social Worker
Vanessa Tyndall
Registered Social Worker
Jessica Vanderwal
Registered Social Worker
Katrina St-Amand
Registered Social Worker
Lorraine Seales
Registered Social Worker
The Therapy Group | Teen Therapy & Parent Support in Pointe Claire, QC
Frequently Asked Questions About Teen Therapy
How do I know if my teen needs therapy?
Trust your gut. You know your child. Some things to look for are:
- Worry, sadness, or irritability that has lasted more than a few weeks
- Trouble sleeping, focusing, or keeping up at school
- Pulling away from friends or things they used to enjoy
- Emotional reactions that feel out of proportion
- A drop in motivation that won’t lift.
If something feels off, reaching out is always a reasonable next step.
What if my teen doesn't want to go?
This is the most common thing we hear from parents, and it makes complete sense. Many teens arrive feeling resistant or skeptical. We don’t push them. Instead, we create a low-pressure space where they’re not being monitored or managed, just heard. Most teens soften once they realize that therapy can actually be for them, not just another place where adults have an agenda.
Will I (as a parent) be involved in the therapy process?
Yes, parent support is an important part of the therapy process. For younger teens, we often include regular check-ins or parent sessions to help reinforce tools at home. For older teens, confidentiality is an important part of creating a space where they feel safe enough to be honest. We balance both: parents stay informed and supported, and teens feel protected.
Does my teen have to talk about things they don't want to?
Never. Your teen is always in control of the pace. We start with whatever feels manageable and build from there. There’s no pressure to go anywhere before they’re ready.
How do I find teen therapy near me?
If you’re looking for teen therapy in Pointe-Claire, the West Island, or virtually across Quebec, our team at The Therapy Group offers warm, evidence-based support for teens aged 12 and up. We’re here to help you figure out the next step. Connect with our Client Care Coordinator to find the right fit today.
Teen Counselling & Parent Support in Pointe Claire, QC
How Life Can Feel After Teen Therapy & Parent Support
There is no fixed timeline for change. Some teens notice that they feel better within just a few sessions. For others, particularly when working through deep-seated challenges like trauma, bullying, or grief, progress happens more gradually.
With teen counselling & parent support, you may notice that your teen:
- Feels less overwhelmed and more in control of their emotions
- Can name what they’re feeling and talk about it
- Shows growing confidence and feels more comfortable in their own skin
- Has conversations at home that feel easier and more open
- Handles peer pressure and social situations with greater steadiness
- Seems lighter, like something they’ve been carrying has finally started to lift
Teens don't always know how to ask for help. But when they find a space where they feel truly seen, the weight of everything they've been carrying starts to feel a little more bearable.
The Therapy Group
How To Get Started
Healing is always possible. Let’s begin.
Click the Book Online button to schedule your free 15-minute consult and learn more about how we can support you.
Call or email us with any questions, or let us know if you have a preferred therapist, location, or focus area.
Use the contact form to share a bit about what’s bringing you in, and we’ll get back to you shortly.
277 Lakeshore Dr Suite 8, Pointe-Claire, QC, Quebec H9S 4L2