Individual Therapy
In individual therapy, also known as, individual counselling, every individual is unique, and so are their experiences with anxiety, depression, burnout, anger, etc. Our therapists tailor their approach to meet your specific needs, ensuring that you receive the personalized support necessary for your growth and healing.
So, what is Individual Therapy really?
One-on-One therapy is like having a private space where you can freely share your thoughts and feelings without any judgment. It's a place where you can talk about what's on your mind, explore any worries or problems you have, and most importantly, feel truly listened to. The therapist is there to give you their full attention and support, creating a safe environment for you to express yourself. It's a bit like having a personal guide who helps you navigate your thoughts and emotions, offering insights and strategies to help you feel better. The focus is entirely on you, your concerns, and your well-being.
Our Approach
Experienced Therapists
Our team consists of highly qualified therapists with an understanding of overwhelm, difficult emotions and techniques to support you in managing them.
Compassionate Care
We prioritize creating a supportive and empathetic environment where you can express yourself freely and openly. We see and hear you!
Evidence-based Practices
Our therapy sessions are grounded in evidence-based practices that have proven effective in supporting recovery and well-being.
About The Therapy Group
The Therapy Group is a mental health centre located in the West Island of Montreal. Our team provides mental health support through counselling, psychotherapy and coaching for children, teens, young adults, adults, couples, families and groups.
Contact us to book an appointment with one of our clinical social workers, psychotherapists, family and couple's therapist, to participate in a group or to request a workshop for your organization.
(514) 418-3353
Careers
We are always looking to expand our ever-growing team. Feel free to reach out to us, we'd love to hear from you.
Clinical Supervision
We are pleased to offer clinical supervision to new and seasoned practitioners seeking guidance and growth in their clinical practice. Please reach out to discuss how we can work together.
Locations
Pointe-Claire Village
Virtual / Online
From the comfort of your home, office or other private and confidential space.
(514) 418-3353