Trauma Recovery
The journey of recovery and the strength gained through the process
Do you find yourself struggling with the aftermath of a traumatic event, feeling disconnected?
or in need of understanding and relief from your symptoms?
Our therapists are ready to assist you in reclaiming your well-being and confidence.
What is Trauma Recovery?
The aftermath of trauma is similar to your mind and body being thrown into unfamiliar territory, where feelings of fear and uncertainty dominate, much like stumbling through dense fog without a clear path forward.
​
Trauma can be like your brain’s way of marking a spot where you once felt extreme danger. It’s a survival mechanism, designed to keep you alert to similar threats. But sometimes, this system can become overactive. It sends signals of danger even when you are safe, leading to persistent stress, flashbacks, or even avoidance of certain places and experiences.
​
It’s natural to have strong reactions to traumatic events, and it’s common to feel shaken up for a while. But if these feelings persist and start to interfere with your day-to-day life—making it hard to work, love, or relax—it’s important to address them. With the right guidance and therapeutic strategies, you can navigate this challenging space. That’s what trauma therapy is all about—helping you find your way out of the fog of fear and back to a place of safety and calm.
​
Remember, recovering from trauma is a journey, and it’s okay to ask for help along the way. There is no shame in reaching out for support to heal and regain control over your life.
Let us support you in taking back control!
Our therapists understand the complexities of trauma and are committed to guiding you towards recovery and resilience.
During your initial appointment, your therapist will take the time to learn about your unique experiences and the impact of trauma on your life. Together, you will develop a personalized plan tailored to your recovery goals.
​
During the following weeks, you will work on building effective coping strategies, acquiring tools, and identifying resources that will aid you in healing from trauma and rebuilding a sense of safety and well-being.
​
Remember, you don't have to navigate the path to recovery alone. Our team is here to support you at every step of your journey towards healing.
About The Therapy Group
The Therapy Group is a mental health centre located in the West Island of Montreal. Our team provides mental health support through counselling, psychotherapy and coaching for children, teens, young adults, adults, couples, families and groups.
Contact us to book an appointment with one of our clinical social workers, psychotherapists, family and couple's therapist, to participate in a group or to request a workshop for your organization.
514) 418-3353
Careers
We are always looking to expand our ever-growing team. Feel free to reach out to us at info@thetherapygroup.ca. We'd love to hear from you.
Our Specializations
Anxiety management
Anger management
ADHD support
Addictions support
Burnout recovery
Communication skills
Depression support
Fertility support
Grief and loss support
Insomnia
Illness
Interpersonal relationships
Motivation
Parental coaching
Post-traumatic stress disorder
Postpartum Anxiety
Postpartum Depression
Pregnancy and motherhood
Procrastination
Problem solving
Separation / divorce
Self-esteem and self-confidence
Stress management
​
​
​
Services
Locations
Pointe-Claire Village
Virtual / Online
From the comfort of your home, office or other private and confidential space.
(514) 418-3353
Approaches
Cognitive behavioural therapy (cbt)
Dialectical behavioural therapy (dbt)
Eye movement desensitization and reprocessing (emdr)
Solution focused brief therapy (sfbt)
Somatic therapy
Motivational interviewing (mi)
Family systems therapy
Acceptance and commitment therapy (act)
Mindfulness
​
Individual therapy
Couples therapy
Family therapy
Group therapy
Workshops